Kinnikinnick Foods - Kinnikinnick Foods Animal Cookies Kinnikritters has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 82.45g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kinnikinnick Foods - Kinnikinnick Foods Animal Cookies Kinnikritters has been given a composite ranking of 27, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 16% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97 mg | 9.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 121.3 mg | 5.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.5 g | 27.5% | Mid 40% | Average |
Dietary Fiber | 4.9 g | 19.4% | Top 30% | High |
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 6.6 g | Carbs 62.6 g | Fat 13.2 g
Per 100g | Calories 339
Protein 5.6 g | Carbs 67.7 g | Fat 5.6 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 80 g | Fat 3.3 g
Per 100g | Calories 423
Protein 6 g | Carbs 76.6 g | Fat 12.1 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 74.1 g | Fat 13.8 g
Per 100g | Calories 408
Protein 6.3 g | Carbs 65.8 g | Fat 12.5 g
Per 100g | Calories 527
Protein 5.3 g | Carbs 63.9 g | Fat 26.1 g
Per 100g | Calories 440
Protein 8 g | Carbs 76.1 g | Fat 12 g
Per 100g | Calories 485
Protein 0 g | Carbs 72.8 g | Fat 14.6 g
Per 100g | Calories 476
Protein 0 g | Carbs 71.4 g | Fat 15.9 g
Per 100g | Calories 484
Protein 0 g | Carbs 84.7 g | Fat 12.1 g
Per 100g | Calories 437
Protein 4.9 g | Carbs 67.9 g | Fat 14.6 g